Personal Fitness Training
Welcome
Reconstruct PFT
I want to thank you for visiting my website and your interest in training with me. Exercising should be fun and enjoyable. But it’s not about hanging out somewhere for an hour and going through the motions. You can do that on your own at any fitness facility. You’ve come here because you want to see measurable results in your fitness level. However, it does involve challenging work to promote significant physiological changes. The bottom line is that this is “You investing in You.” You will always receive strong encouragement and proper instruction when we work together. Your goals will be yours and they will be measurable and attainable. The training sessions will be purpose driven with the intent that you feel better at the end of the session than when you began. I look forward to talking with you about your fitness goals!
Why Me
Why Train with Me?
Whether it is driven by a desire for strength, conditioning, physical health or aesthetics, you will be given the necessary tools and knowledge to accomplish your goals. The training programs at I employ are tailored and evidence based to meet your fitness goals. Not one size fits all or whatever the latest trend on the internet is pushing. Fitness is about growth and should not be mundane due to doing the same things continuously. I want you to gain the confidence and conditioning that will allow you to walk into any fitness facility and possess the skills and knowledge to execute your workout plan. Finally, this is an investment in you. What else could be a better investment? At the end of the day, when you have worked out for an hour, that one hour will have impacted the other 23 hours of your day in a positive manner.
“Even if you are on the right track, you’ll get run over if you just sit there” – Will Rogers